Heavy metals are one of the workhorses your body has to face and one of the main concerns to keep your body under control, since we are surrounded by them and it is almost impossible to prevent them from accumulating in your body.
They are present in tap water, pipes, paint, furniture and household goods, clothing, and in foods such as fish, fruits and vegetables, due to fertilizers, as well as in tobacco and alcohol.
Cleanse heavy metals from the liver
Heavy metals, such as arsenic, lead, mercury and cadmium, are toxins that can damage cells and cause disease over time. These harmful elements tend to accumulate in the liver, affecting not only this vital organ, but also the brain, kidneys, intestines and immune system.
Heavy metals are divided into two categories: organic and inorganic.The former, derived from medicines, alcohol and tobacco, represent unhealthy habits that should be avoided. The latter, known as inorganic toxins, come from contaminated foods and exposure to environmental pollution, especially in industrial environments.
Purifying infusions
- Green tea: Prepare a cup of green tea by adding a teaspoon of green tea leaves or a green tea bag to boiling water.
- Milk Thistle Tea: Boil two cups of water and add two teaspoons of milk thistle seeds, consuming 30 minutes before meals.
- Melon and mint juice: Blend a quarter of a melon with a handful of mint in a blender.
- Fenugreek tea: Place two teaspoons of fenugreek seeds in a cup of cold water, let it sit for three hours, boil and strain.
- Basil tea with rosemary: Boil a liter of water and add ten basil leaves and a teaspoon of rosemary to consume up to three cups a day.
- Ginger, cocoa and cinnamon tea: Boil a liter of water with ginger root, cinnamon powder and cocoa powder.
- Garlic tea with lemon: Boil three cups of water, add three cloves of garlic, peeled and cut in half, then add half a glass of lemon juice.
- Artichoke tea: Boil a liter of water and add a teaspoon of dried artichoke leaves, drinking up to three cups a day.
- Ispaghula tea: Boil a cup of water and add ten grams of ispaghula husk, to drink up to twice a day.
- Essiac tea: Also known as: burdock root, sorrel root powder, slippery elm bark powder, and rhubarb root powder.
Natural remedies for liver cleansing
- Garlic on an empty stomach: Consume fresh garlic, according to studies in The Internet Journal of Nutrition and Wellnessmay reduce hepatic oxidative stress.
- Dandelion: Although more research is needed, dandelion is considered beneficial for the liver by stimulating bile flow.
- Artichoke water: Artichoke infusion that can help cleanse the liver of toxins.
- Chlorophyll: Present in herbal medicines, chlorophyll strengthens the liver and the immune system, as indicated by a study in Food Research International.
- Cilantro: Studies suggest that cilantro may help protect the liver from heavy metals and toxins.
- Broccoli: Rich in antioxidants and polyphenols, broccoli is an excellent vegetable for liver cleansing.
- Raw spinach: Raw spinach, rich in chlorophyll, may offer even greater benefits for liver health.
The infusion that purifies your blood of heavy metals
In addition to a healthy diet and exercise, there are other ways to purify the blood of toxins. In this case, there is another infusion for this purpose: elderberry. The flowers of this plant are an exceptional diuretic, promoting urination.It also has antiviral and antibacterial properties.
To prepare the infusion, you need a handful of elderflowers and a cup of water. Boil it and when it reaches boiling point, add the flowers after washing them. Turn off the heat, let it rest and strain it. Ideally, you should drink it after eating.
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Tags: Food, Health, Consumption